Overview of the built-in available 'Essentials' Coaching Programs

'Essentials' Program overview

The underlying structure:

The PERMA-V Framework

A popular framework within positive psychology is PERMA-V, which outlines six key elements essential for a fulfilling life:

1. Positive Emotions: Experiencing and cultivating positive emotions such as joy, gratitude, hope, and love.
2. Engage Productively: Finding activities that are intrinsically motivating and engaging, leading to a sense of flow and purpose.
3. Relationships: Building and maintaining strong, positive relationships with others.
4. Meaning & Purpose: Having a sense of purpose and meaning in life, often through connection to something larger than oneself.
5. Accomplish Success: Achieving personal goals and striving for excellence.
6. Life-Balance / Vitality: Taking care of one's physical and mental health, leading to a sense of energy and well-being.

PERMA-V provides a comprehensive approach to understanding and promoting well-being. By focusing on these elements, individuals can work towards a more fulfilling and meaningful life.

Available Coaching Quests in the 'Essentials' Program

Positive Emotions
Engage Productively
Relationships
Meaning & Purpose
Accomplish Success
Life-Balance