Overview of the built-in available 'Essentials' Coaching Programs

'Essentials Program' overview

The Rocky ai app has been created for users to go on a journey of self-improvement for personal and professional growth. At the heart of this experience sits positive psychology - the branch of psychology dedicated to helping humans live their best lives. We have used this to create our 'Essentials Program'. 

As a user of Rocky, you can choose which programs you would like to focus on. You can change this at any point. 

As the creator of your own app, you can choose whether to include this in your app experience.  If you feel that this content will complement or enhance your own content, then simply activate it as below:

 

Please feel free to deactivate it if you would like your users to experience only your content in your app.

Please find more information about our 'Essentials Program' below. 

Whether you are a user or a creator, you might find it interesting to see the science upon which our app is created.

The underlying structure is:

The PERMA-V Framework

A popular framework within positive psychology is PERMA-V, which outlines six key elements essential for a fulfilling life:

1. Positive Emotions: Experiencing and cultivating positive emotions such as joy, gratitude, hope, and love.
2. Engage Productively: Finding activities that are intrinsically motivating and engaging, leading to a sense of flow and purpose.
3. Relationships: Building and maintaining strong, positive relationships with others.
4. Meaning & Purpose: Having a sense of purpose and meaning in life, often through connection to something larger than oneself.
5. Accomplish Success: Achieving personal goals and striving for excellence.
6. Life-Balance / Vitality: Taking care of one's physical and mental health, leading to a sense of energy and well-being.

PERMA-V provides a comprehensive approach to understanding and promoting well-being. By focusing on these elements, individuals can work towards a more fulfilling and meaningful life.

We label each of these six elements a 'mission', and within each 'mission' are various 'quests' to be completed. 

Available Coaching Quests in the 'Essentials Program'

As a user, please feel free to take a look at our coaching quests below. They are designed to help you challenge the way you think, improve the way you feel, and inspire the things you do. You can choose to focus on the area of your life where you would like to see growth. 

As a creator, please free free to take a closer look at these quests to decide if you think this content will complement your own.

 

Positive Emotions
Engage Productively
Relationships
Meaning & Purpose
Accomplish Success
Life-Balance