Why Your AI Coach Asks You Always Questions
You might wonder why Rocky AI asks you so many questions. The truth is, the key to unlocking your potential lies within you. Rocky is simply a tool to help you discover and harness that power.
You Are the Expert
Perhaps one of the biggest barriers to reflection is you!
You know more than anyone else.
All information is in your memories. Questions push you to think, produce believable ideas, and to act based on your ideas. The questions asked are related to your chosen topic. Being reflective takes a certain level of self-insight which can be uncomfortable for some people, especially if you are not used to it.
Rocky's intelligent chatbot offers micro-coaching sessions to challenge your thinking, cultivate your mindset, and empower you to act. Through Natural Language Understanding, Rocky hand-picks the best follow-up question, based on your previous replies and your personal growth path. You gain confidence in your strengths and your skills. You gain clarity on your vision and goals. You'll feel empowered to move forwards. This is based on the science of coaching, where powerful questions are used to draw on the resourcefulness of a person to empower them to move forward with full autonomy.
First things first!
The AI chat is a brain exercise.
Just like going to the gym. The chat is NOT to replace a therapist nor does it intend to replace a deep human coaching conversation. However, the AI chat is guiding you with a positive solution-focused coaching process and thereby is CHALLENGING you everyday. Your AI coach will answer your questions, listen to you and ask for more details. Your AI coach will always return to your coaching plan and give you accountability.
Consistency is Key
Rocky's intelligent chatbot offers micro-coaching sessions to challenge your thinking, cultivate your mindset, and empower you to act. Through Natural Language Understanding, Rocky hand-picks the best follow-up question, based on your previous replies and your personal growth path. You gain confidence in your strengths and your skills. You gain clarity on your vision and goals. You'll feel empowered to move forwards. This is based on the science of coaching, where powerful questions are used to draw on the resourcefulness of a person to empower them to move forward with full autonomy.
Chat with Rocky and answer self-reflection questions. You do not have to answer every question, as you can just skip to the next one. Rocky will ask between 5 to 8 questions to help you prepare for your day or reflect on it afterwards. You will also get inspirations for your answers and matching tutorials to complement the chat.
Rocky tries to deliver a big variance of questions and to challenge you daily for what matters most. Even if some questions seem to be repetitive, this is intentional as practice makes the difference in behavioral change. However, Rocky cannot give you a therapy or help you with a therapeutic healing of a painful trauma or mental disease! Rocky is designed to challenge you to practice your soft skills with reflections. Strong soft skills lead to success!
A Daily Routine for Growth
Rocky is a chatbot and asks you questions based on your chosen topic. The questions change every day and are designed to enhance the way you think, feel, and act. The chat starts with an energy or satisfaction question. The bot is designed for a morning and an evening chat.
By consistently engaging with Rocky, you're investing in your personal growth. Remember, small steps can lead to significant changes. Let Rocky be your guide on this journey of self-discovery and development.